class timetables

dynamic pilates

A challenging class working the whole body using different equipment.The focus is on developing core endurance, strength and flexibility for a toned, stronger and more supple body.

fab abs

A powerhouse class focussing on developing the ‘girdle of strength’, resulting in a flatter tummy and trimmer waist.

A class just for men which adresses upper body tension, spinal flexibilty, tightened hamstrings. We will focus on developing strong core muscles and stabilise the spine to generally feel fitter and stronger for the rigours of everyday life.

pilates for newcomers

This class will teach the ABC of Pilates (alignment, breathing & core isolation), allowing smooth progression to exercises of increasing intensity. You will very quickly feel the results in core strength and tone.

Sport specific pilates

sport specific pilates

Whether you are an Elite athlete or participate socially, it is imperative to have a strong core and back in order to perform to the best of your ability.

pre + post natal

Pilates can be continued throughout pregnancy and from 4/6 weeks post natal. It is vital to keep the core and pelvic muscles strong so that you can quickly get the flat abs you desire after having children.

rehab

We can work closely with your Health Practitioner to design a progressive programme which will return you to optimum fitness.

Fit Club Pilates

fit club pilates

Children will benefit from learning how to stabilise their core muscles as soon as possible in order to maintain body strength as they grow. Maintaining a positive body image is imperative for teenage girls.

Friday, 19 April 2013 10:45
Tuesday, 23 April 2013 06:54
Tuesday, 23 April 2013 06:51
Thursday, 26 April 2012 13:26
Tuesday, 23 April 2013 06:34
Friday, 19 April 2013 14:48
Tuesday, 23 April 2013 08:30
Tuesday, 23 April 2013 06:30

class timetable
lensbury club annexe studio*

MONDAY

9.00am-10.00am

Intermediate Pilates

10.15am-11.15am

Pilates for Newcomers

12.15pm-1.00pm

Express Pilates

TUESDAY

1.00pm-2.00pm

Pre and Post-Natal Pilates

8.30pm-9.30pm

Pilates for Men

WEDNESDAY

9.15am-10.15am

Dynamic Pilates

THURSDAY

9.15am-10.15am

Dynamic Pilates

FRIDAY

9.15am-10.10am

Dynamic Pilates

10.30am-11.30am

Pilates for Newcomers

11.45am-12.45pm

Pre and Post-Natal Pilates

1.00pm-1.45pm

Express Pilates

£90 for this 9 week term, Lensbury members £72
Maximum of 8 people per class (6 preferred)

* Classes are held at The Studio in the squash court annexe at The Lensbury Club, Broom Road, Teddington. Free parking is available in the annexe car park area.

The Studio has men’s and women’s changing rooms which can be used. All classes are open to both Non-Members and Members of the Lensbury Club. We will provide all the equipment you need - mat, stability ball, roller, resistance band, etc.

no time to get to a class?
our timetable doesn't fit your schedule?
then we'll come to you!

CLICK HERE for more details and
call Leann on 07976 359498 or
Narelle on 07810 481532 or
drop us an This email address is being protected from spambots. You need JavaScript enabled to view it.

class timetable lensbury club annexe studio*

class timetable
lensbury club annexe studio*