pre + post natal

dynamic pilates

A challenging class working the whole body using different equipment.The focus is on developing core endurance, strength and flexibility for a toned, stronger and more supple body.

Children will benefit from learning how to stabilise their core muscles as soon as possible in order to maintain body strength as they grow. Maintaining a positive body image is imperative for teenage girls.

rehab

We can work closely with your Health Practitioner to design a progressive programme which will return you to optimum fitness.

pilates for newcomers

This class will teach the ABC of Pilates (alignment, breathing & core isolation), allowing smooth progression to exercises of increasing intensity. You will very quickly feel the results in core strength and tone.

pre + post natal

Pilates can be continued throughout pregnancy and from 4/6 weeks post natal. It is vital to keep the core and pelvic muscles strong so that you can quickly get the flat abs you desire after having children.

Sport specific pilates

sport specific pilates

Whether you are an Elite athlete or participate socially, it is imperative to have a strong core and back in order to perform to the best of your ability.

fab abs

A powerhouse class focussing on developing the ‘girdle of strength’, resulting in a flatter tummy and trimmer waist.

Pilates for men

pilates for men

A class just for men which adresses upper body tension, spinal flexibilty, tightened hamstrings. We will focus on developing strong core muscles and stabilise the spine to generally feel fitter and stronger for the rigours of everyday life.

Friday, 19 April 2013 10:45
Tuesday, 23 April 2013 06:30
Tuesday, 23 April 2013 08:30
Thursday, 26 April 2012 13:26
Friday, 19 April 2013 14:48
Tuesday, 23 April 2013 06:34
Tuesday, 23 April 2013 06:54
Tuesday, 23 April 2013 06:51

pre + post natal